025 You slice them for burgers. Toss them into salads. Maybe cry a little while chopping.But what if red onions are more than just kitchen extras?What if eating them daily could quietly transform your health from the inside out?Doctors rarely bring it up. But science-backed benefits? There are plenty. And many of them are things your multivitamin can’t even touch.Let’s dive into the 10 powerful effects of eating red onions daily—and why this humble veggie might just be your body’s new best friend.
🔥 1. Say Goodbye to Chronic InflammationRed onions are rich in quercetin, one of the most potent natural anti-inflammatories. It helps calm the immune system, reduce swelling, and fight inflammation linked to arthritis, allergies, and even autoimmune issues.