- Boosts Immunity
Both the fruit and leaf tea are rich in vitamin C and antioxidants, helping the body fight off viruses, infections, and harmful bacteria. - Fights Inflammation
Soursop leaves contain powerful anti-inflammatory compounds that help relieve arthritis, joint pain, swelling, and general inflammation in the body.
💆‍♀️ 3. May Support Cancer Prevention (Under Research)
Soursop leaves contain acetogenins, natural compounds that have shown anti-cancer properties in lab studies. While more human research is needed, many use soursop tea to support overall wellness.
🌿 4. Aids Digestion
The fruit is high in fiber, helping to relieve constipation, bloating, and indigestion. The leaves can calm the gut and reduce stomach cramps.
- Supports Better Sleep
Drinking soursop leaf tea before bed helps relax the body and calm the nerves. It’s a gentle, natural sleep aid used in traditional medicine.
đź’– 6. Regulates Blood Pressure
The leaves and fruit contain nutrients that help lower high blood pressure naturally and support healthy circulation.