Mint leaf
Benefits when consumed and prepared as tea
1. Improves digestion
2. Relieves headaches
3. Reduces stress
4. Freshens breath
5. Aids in weight management
6. Provides antioxidant properties
Here’s how to prepare mint tea:
1. Boil water(about 1 cup)
2. Add fresh mint leaves (5-10 leaves per cup) or 1 tsp of dried mint.
3. Steep for 5-10 minutes: to release all that minty goodness.
4. Sweeten with honey or lemon if desired.
5. Enjoy: Hot or cold, mint tea is always refreshing.