Ingredients:
For the Dip:
1/2 pound shrimp, peeled, deveined, and chopped
1/2 pound lump crab meat
2 cups fresh spinach, chopped
8 oz cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
3 garlic cloves, minced
1 teaspoon Old Bay seasoning
Salt and pepper to taste
1 tablespoon olive oil
For Serving:
Tortilla chips, crackers, or toasted bread
PREPARATION:
Step 1: Cook the Shrimp
Heat olive oil in a skillet over medium heat.
Add the chopped shrimp and cook for 2-3 minutes until pink and fully cooked.
Remove from heat and set aside.
Step 2: Prepare the Dip Base
In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, minced garlic, Old Bay seasoning, salt, and pepper.
Mix until smooth and well blended.
Step 3: Incorporate Seafood and Spinach
Stir in the cooked shrimp, crab meat, chopped spinach, mozzarella, and Parmesan cheese.
Ensure the ingredients are evenly mixed for a perfect bite every time.
Step 4: Bake the Dip
Preheat your oven to 375°F (190°C).
Transfer the mixture into an oven-safe dish, spreading it evenly.
Bake for 20-25 minutes, or until bubbly and golden on top.
Step 5: Serve and Enjoy
Remove from the oven and let the dip cool slightly.
Serve warm with your favorite dippers like tortilla chips, crackers, or toasted bread.
History
Seafood dips like this trace back to coastal communities where fresh seafood was a staple in every home. Adding cheese and creamy bases became popular in mid-20th-century America, combining local seafood flavors with indulgent textures. The garlic and Parmesan influence nods to Italian culinary traditions, while the use of Old Bay seasoning gives a classic American twist.
Benefits
Rich in Protein: Both shrimp and crab provide lean protein, aiding muscle repair and growth.
Packed with Nutrients: Spinach contributes vitamins A, C, and K, along with iron and antioxidants.
Heart-Healthy Fats: Mayonnaise and olive oil contain healthy fats that support cardiovascular health.
Flavorful but Low-Calorie: With approximately 300 kcal per serving, it’s indulgent but not over-the-top.
Formation
This dip is like a love letter to the sea, combining creamy textures with bold seafood flavors. The vibrant green spinach adds a pop of color, and the golden crust from baking makes it irresistible.
Nutrition Facts (Per Serving)
Calories: 300 kcal
Protein: 15g
Fat: 20g
Carbohydrates: 8g
Fiber: 1g
Conclusion
Creamy Shrimp and Crab Spinach Dip is a crowd-pleaser that combines indulgence with nutrition. Whether you’re entertaining guests or indulging solo, this dip will elevate any occasion. Pair it with a chilled drink and watch it become the highlight of your gathering.
Lovers of the Dish
Seafood enthusiasts, garlic lovers, and anyone who adores rich, creamy appetizers will fall head over heels for this dish. It’s a dip that brings people together—one scoop at a time!
Enjoy your masterpiece and keep dipping!