Chickpea Soup is a warm, satisfying dish that’s perfect for a cozy evening at home. Packed with protein, fiber, and essential nutrients, this soup is a powerhouse of flavor and texture.
Ingredients:
- 2 cans of chickpeas (15 oz each), drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, sliced
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
- Olive oil for sautéing
Instructions:
- Sauté the Aromatics: Begin by heating olive oil in a large pot over medium heat. Add the chopped onions and minced garlic. Sauté them until they become translucent and fragrant.
- Add the Vegetables and Spices: Toss in the diced carrots and celery. Stir and cook for a few minutes to slightly soften the vegetables. Then, add the cumin, paprika, and turmeric, allowing the spices to bloom for about a minute.
- Combine with Chickpeas and Broth: Add the chickpeas and vegetable broth to the pot, bringing the mixture to a gentle simmer. Let the soup cook for 20-25 minutes, allowing the flavors to meld together.
- Blend for Texture: For a smoother consistency, use an immersion blender to blend the soup to your desired texture. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and return it to the pot.
- Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley before serving.
This Chickpea Soup is comforting, light, and nutritious, providing a perfect balance of protein and vegetables in every spoonful.