Cabbage soup is renowned not only for its health benefits but also for its role in various detox and weight loss diets. This version of cabbage soup, inspired by the Mediterranean diet, is packed with nutritious ingredients and bold flavors, making it a delicious treasure for anyone looking to cleanse their body or simply enjoy a healthy meal. Here’s how to make this vibrant and detoxifying cabbage soup.
Ingredients:
1 large onion, chopped
2 cloves garlic, minced
2 medium carrots, peeled and sliced
1 bell pepper (any color), chopped
2 stalks of celery, chopped
1 small head of cabbage, chopped into bite-sized pieces
1 can (14.5 oz) diced tomatoes, with juice
4 cups of vegetable broth
2 cups of water
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper, to taste
2 tablespoons olive oil
Fresh herbs (like parsley or cilantro) for garnish
Optional: Red pepper flakes for a spicy kick
Instructions:
Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant, about 2-3 minutes.
Add the carrots, bell pepper, and celery. Continue to sauté for about 5 minutes, or until all the vegetables start to soften.
Add the Cabbage and Tomatoes:
Stir in the chopped cabbage and cook until it starts to soften and reduce in volume, about 5 minutes.
Add the canned tomatoes with their juice, stirring well to incorporate.
Pour in Liquids and Season:
Add the vegetable broth and water to the pot. Bring the mixture to a boil.
Season the soup with basil, oregano, salt, and pepper. If you like a bit of heat, add a pinch of red pepper flakes.
Simmer the Soup:
Reduce the heat to low and let the soup simmer for about 30 minutes, or until all the vegetables are tender and the flavors have melded together.
Serve:
Taste and adjust the seasoning if necessary. Serve the soup hot, garnished with fresh herbs like parsley or cilantro.
Health Benefits:
Detoxifying Properties: Cabbage is a cruciferous vegetable that’s high in fiber and essential nutrients, aiding in digestion and helping the body eliminate toxins.
Low in Calories: This soup is low in calories but high in fiber and nutrients, making it ideal for weight loss and overall health.
Antioxidant-Rich: Ingredients like tomatoes, bell peppers, and garlic provide antioxidants that protect against cellular damage and inflammation.
Conclusion:
This cabbage soup is not only a comforting meal but also a powerful detoxifier, perfect for those following the Mediterranean diet or anyone looking for a nutritious dish. It’s simple to make, packed with vegetables, and customizable to your taste preferences. Whether you’re on a detox regimen or just want a light and healthy meal, this cabbage soup is a wonderful choice.