Coughs can be bothersome, especially when they linger. But with natural remedies gaining popularity for their efficacy and minimal side effects, creating a homemade cough syrup using just ginger and thyme can be an effective way to alleviate symptoms. Both ingredients are renowned for their medicinal properties, making this syrup a potent remedy for stopping a cough in its tracks. Here’s how to prepare it.
Benefits of Ginger and Thyme
Ginger: This root is celebrated for its anti-inflammatory properties, which can help soothe irritated airways. Additionally, ginger is a natural expectorant, helping to break down and expel mucus.
Thyme: Known for its antibacterial properties, thyme effectively combats the pathogens that can cause respiratory infections. It also serves as a powerful cough suppressant and helps relax the muscles of the trachea.
Ingredients
1 cup of fresh ginger root, finely chopped or grated
1 handful of fresh thyme (or 2 tablespoons of dried thyme)
2 cups of water
Honey (optional, to taste and add antibacterial properties)
Instructions
Prepare the Ingredients:
Start by washing the ginger root thoroughly and then chopping it finely or grating it. No need to peel the ginger if it’s well-cleaned.
Rinse the thyme under cold water to remove any dirt or impurities.
Simmer the Ginger and Thyme:
In a medium saucepan, add the chopped or grated ginger and the fresh or dried thyme to 2 cups of water.
Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20-30 minutes. The liquid should reduce by about half, intensifying the concentration of the ingredients.
Strain and Sweeten:
After simmering, take the saucepan off the heat and strain the mixture through a fine mesh sieve, pressing on the solids to extract as much liquid as possible.
While the liquid is still warm (not hot), stir in honey to taste. Honey acts as a natural sweetener and brings its own antibacterial properties to the syrup.
Storage:
Transfer the syrup to a clean glass jar or bottle and seal it tightly.
Store the syrup in the refrigerator. It should keep well for up to 2 weeks.
Usage:
For cough relief, take 1-2 tablespoons of the syrup every few hours as needed. Make sure not to consume too much, as excessive ginger can be intense for some stomachs.
Additional Tips
Always check with a healthcare provider before starting any new treatment, especially for young children, pregnant women, or individuals with medical conditions.
For an extra soothing effect, you can add lemon juice to the syrup. Lemon adds vitamin C and enhances the flavor.
Conclusion
This simple, natural cough syrup made with ginger and thyme is not only effective but also easy to prepare and a healthier alternative to many over-the-counter options. Harnessing the healing powers of these two potent ingredients, this homemade remedy can provide quick relief from coughing fits and help soothe an irritated throat.