Looking for a natural remedy that packs a punch against colds and flu? Garlic fermented in honey is a time-tested solution that combines the antibacterial power of garlic with the soothing and immune-boosting properties of honey. This simple yet powerful combination works wonders in strengthening your immune system and fighting off seasonal illnesses.
Why Garlic and Honey?
- Garlic: A natural antibiotic, garlic is rich in allicin, which helps fight infections, reduce inflammation, and boost immunity.
- Honey: A natural antimicrobial and antioxidant, honey soothes sore throats, reduces coughing, and enhances the body’s defenses.
- Together, they create a fermentation process that enhances their benefits, making this remedy even more effective.
Ingredients
- 1 cup of raw honey (preferably organic)
- 10–12 cloves of fresh garlic
How to Make Garlic Fermented in Honey
- Prepare the Garlic:
Peel the garlic cloves and gently crush them with the flat side of a knife to release their natural oils. - Combine with Honey:
Place the garlic cloves in a clean glass jar and pour raw honey over them, ensuring the garlic is fully submerged. - Seal and Ferment:
Close the jar loosely (to allow gases to escape) and store it in a cool, dark place. - Wait and Stir:
Stir the mixture every day or two. After about a week, you’ll notice bubbles forming—this is a sign of fermentation. - Ready to Use:
After 2–3 weeks, your fermented garlic and honey will be ready. Store it in the refrigerator for longer shelf life.
How to Use It
- For Prevention: Take 1 teaspoon daily on an empty stomach to boost immunity.
- For Cold Symptoms: Take 1–2 teaspoons daily at the first sign of a cold or sore throat. You can eat it directly or mix it with warm water or tea.
Health Benefits
- Fights Infections: Combats bacteria and viruses naturally.
- Boosts Immunity: Strengthens your body’s defenses against seasonal illnesses.
- Soothes Symptoms: Relieves sore throats and reduces congestion.
- Improves Gut Health: The fermentation process supports healthy gut bacteria.
This garlic fermented in honey remedy is simple to make and incredibly effective. Add it to your natural medicine cabinet and stay protected throughout the cold season!