Did you know you can make creamy, delicious, probiotic-rich yogurt at home with just one ingredient? No artificial additives, no preservatives—just pure, gut-friendly goodness made from oats!
This simple recipe is perfect for those looking for a dairy-free, plant-based, and gut-healthy alternative to traditional yogurt. Plus, it’s packed with probiotics that support digestion, boost immunity, and improve gut health.
Why Oat Yogurt?
✔ Rich in probiotics – Supports digestion and gut health
✔ Dairy-free & vegan – Perfect for lactose-intolerant individuals
✔ High in fiber – Helps with digestion and keeps you full longer
✔ Naturally creamy – A perfect base for smoothies, granola, or fruit
How to Make Oat Yogurt (1 Ingredient!)
Ingredients:
✅ 1 cup of rolled oats (or steel-cut oats)
✅ 3 cups of filtered water
Instructions:
1️⃣ Soak the oats – Place oats in a bowl and cover with water. Let them soak for 6-8 hours (or overnight).
2️⃣ Blend – Drain the soaked oats, then blend with 3 cups of fresh water until smooth.
3️⃣ Ferment – Pour the blended oat milk into a clean jar. Cover with a breathable cloth and let it sit at room temperature for 24-48 hours (warm places speed up fermentation).
4️⃣ Check for fermentation – Once it has a tangy, yogurt-like smell, it’s ready! Stir well and refrigerate.
🥣 Optional Additions: Add a spoonful of probiotic capsules or yogurt starter for a stronger probiotic boost!
How to Use Your Homemade Oat Yogurt
🍓 Top with fruits, nuts, or seeds for a delicious breakfast
🥤 Blend into smoothies for extra creaminess
🥗 Use as a base for salad dressings or dips
🍯 Sweeten with honey, cinnamon, or vanilla for extra flavor
Enjoy the Benefits of Homemade Probiotic Yogurt!
Now you can enjoy a healthy, dairy-free yogurt alternative that’s easy to make, full of probiotics, and 100% natural. Give it a try and feel the difference in your gut health!