1 ripe banana (mashed)
1/2 cup rolled oats
1/4 cup milk (any type: dairy, almond, oat, etc.)
1/2 teaspoon cinnamon (optional)
1 teaspoon honey or maple syrup (optional)
A few crushed walnuts or dark chocolate chips (optional toppings)
🥄 Instructions:
In a bowl, mash the ripe banana until smooth.
Add oats, milk, cinnamon, and honey (if using). Mix well.
Microwave for 1.5 to 2 minutes or heat in a small pot on the stove for 3–4 minutes until thick.
Stir and let sit for 1 minute to thicken further.
Top with your favorite add-ons (nuts, fruit, or a sprinkle of cocoa). Enjoy warm!
✅ Why You’ll Love It:
✔ Low in calories, high in fiber
✔ Naturally sweet—no refined sugar needed
✔ Ready in 5 minutes
✔ Keeps you full and satisfied
✔ Great for digestion, energy, and even a healthy late-night treat!
One bowl, one banana, endless comfort.
Try this quick oatmeal banana dessert once, and it might become your go-to healthy treat