Liver Cleanse Juice: Beets & Lemon for a Natural Refresh in 3 Days

Your liver works hard every single day—filtering toxins, supporting digestion, and keeping your body in balance. Sometimes, it just needs a little extra support. That’s where this simple, natural juice made from beets and lemon comes in. No chemicals, no complicated ingredients—just pure, nourishing goodness.Why Beets and Lemon?Beets are packed with antioxidants, fiber, and a compound called betaine, which helps the liver break down and eliminate toxins more effectively.Lemon adds vitamin C, boosts hydration, and supports the liver’s natural cleansing process by stimulating bile production.Together, they create a powerful yet gentle detox drink that can support your liver’s health in just a few days.What You Need1 medium raw beet, peeled and choppedJuice of 1 fresh lemon1–2 cups filtered waterOptional: a few mint leaves for freshnessHow to Make ItAdd the chopped beet and water to a blender.Blend until smooth.Strain if desired (especially if you prefer a smoother juice).Stir in the lemon juice and mint if using.Drink once daily in the morning, on an empty stomach, for 3 consecutive days.What to ExpectBetter digestion: You may notice less bloating and more regularity.More energy: Without heavy toxins weighing your body down, your energy may improve.Clearer skin: A cleaner liver often leads to a brighter, more refreshed complexion.A Natural ResetThis liver-supporting juice is not a fad or a harsh cleanse—it’s a gentle, real-food habit that can help your body feel lighter, cleaner, and more balanced in just a few days. Enjoy it as part of a healthy routine, and your