If you suffer from swollen legs, ankles, or joint discomfort, here’s a gentle and effective natural remedy using two simple ingredients: rice and baking soda. This combo helps reduce inflammation, improve circulation, and relieve fluid retention in the lower body — all without any harsh chemicals.🌿 Why This Remedy Works:✅ Rice WaterActs as a natural anti-inflammatory soakContains minerals that soothe tired muscles and jointsHelps draw out excess fluid from tissuesLeaves the skin feeling soft and refreshed✅ Baking SodaBalances pH and has mild anti-inflammatory propertiesHelps improve blood flow and neutralize acids in swollen tissuesSoothes aches and relaxes tense muscles🛁 How to Prepare the RemedyIngredients:
½ cup uncooked rice1 tablespoon baking soda4–5 cups water
Boil the rice in water for about 10–15 minutes.Strain the rice and keep the warm rice water.Add 1 tablespoon of baking soda to the rice water and mix well.Let it cool until it’s warm enough for a soak.Soak your feet or legs in the mixture for 20–30 minutes.✅ Benefits You May Notice:Reduced swelling in the legs and anklesEased joint pain and stiffnessRelaxed muscles and improved circulationRefreshed, lighter feeling in the lower body💡 Extra Tip:For even better results, elevate your legs for 10–15 minutes after the soak to help fluid drain and reduce pressure on joints.⚠️ Notes:Use this remedy 3–4 times a week or as needed.Always check water temperature before soaking.If swelling persists or worsens, consult a healthcare professional.This rice and baking soda soak is a gentle, natural solution to combat swelling, inflammation, and joint discomfort — ideal for anyone with tired legs, standing jobs, or mild circulation issues. Try it and feel the relief! 🌿🦶