stomach dilutes acids in the stomach and urine, reducing the risk of kidney stones and urinary tract infections. It helps the kidneys filter waste more effectively.7. Strengthens the Immune SystemA well-hydrated body is better equipped to fight off infections and viruses. Water supports the function of lymphatic fluids, which carry white blood cells and other immune system components throughout the body.Tips for Drinking Water in the MorningDrink 1-2 glasses (300–500ml) of room temperature or warm water.Avoid cold water, especially on an empty stomach.Wait about 30 minutes before eating breakfast to maximize benefits.You can add lemon or a pinch of Himalayan salt for added detox benefits.ConclusionDrinking water on an empty stomach right after waking up is a simple yet powerful habit that can improve your overall health, boost energy, support digestion, and even enhance your skin. Start your day with water, and your body will thank you.
7 Benefits of Drinking Water on an Empty Stomach Immediately After Waking Up
