The mastruz plant, also known as mastruço or Saint Mary’s Herb, is more than just a common green—it’s a natural powerhouse with an impressive array of medicinal benefits. By adding this herb to your diet, you can unlock a treasure trove of health advantages.Key Benefits of MastruzMedicinal PropertiesMastruz is packed with expectorant, anti-inflammatory, vermifuge, antioxidant, antibacterial, and antifungal properties. It’s also a rich source of vitamins A, C, K, and B-complex, alongside flavonoids and polyphenols.Fights Intestinal ParasitesKnown for its effectiveness against intestinal worms like roundworms, tapeworms, and nematodes, mastruz serves as a natural remedy for intestinal infections.Supports Digestive HealthThis herb helps alleviate stomach pain, constipation, acid reflux, gas, cramps, chronic constipation, and even hemorrhoids.Strengthens Internal OrgansMastruz supports liver, stomach, and intestinal health. It’s also effective in addressing conditions such as bronchitis and oxidative stress.How to Use MastruzMastruz JuiceWash a handful of fresh mastruz leaves.Blend them with 1 liter of water until smooth.Strain and drink to enjoy its benefits.Mastruz TeaAdd 1 tablespoon of chopped leaves to 200 ml of boiling water.Remove from heat and let it steep for 5–10 minutes.Consume 2–3 cups daily.Detox OptionIncorporate mastruz leaves into detox juices.If the taste is too bitter, mix them with milk to balance the flavor.
PrecautionsPregnancy and BreastfeedingMastruz should be avoided during pregnancy and lactation as it may cause complications, including potential harm to the fetus or an increased risk of miscarriage.A Natural Treasure for Better HealthBy integrating mastruz into your routine, you can harness its healing properties to boost your well-being naturally. With just two leaves of this remarkable plant, you’re tapping into a true goldmine of health benefits.Take a step toward better health today by incorporating mastruz into your diet!