Looking to support your gut health naturally and deliciously? This probiotic pineapple beer (also known as Tepache) is a fermented drink made from pineapple peels, full of beneficial bacteria, enzymes, and natural fizz. It’s light, refreshing, and a great way to feed your gut—without alcohol or artificial ingredients.
🌿 Why Probiotic Pineapple Beer?1. Boosts Gut HealthFermentation encourages the growth of Lactobacillus and other probiotics that improve digestion, reduce bloating, and support immunity.2. Rich in EnzymesPineapple contains bromelain, an enzyme that helps break down proteins and reduce inflammation.3. Naturally Fizzy and RefreshingThe fermentation creates natural bubbles, making it a healthy alternative to soda.4. Zero WasteMade using pineapple peels—so nothing goes to waste!
🍍 Ingredients:Peel of 1 ripe organic pineapple (wash thoroughly before peeling)1 small piece of pineapple flesh (for extra sugar)½ cup brown sugar or raw cane sugar1 small cinnamon stick (optional for flavor)4–5 cups filtered waterA clean glass jar or pitcher with a loose lid or cloth cover
🧪 How to Make It:Wash and peel the pineapple. Save the peels and a small piece of the flesh.In a large jar, add the peels, pineapple piece, sugar, cinnamon stick (if using), and water.Stir well until the sugar dissolves.Cover with a clean cloth or loose lid (to allow airflow) and let it ferment at room temperature for 2–3 days.Taste daily. Once slightly fizzy and tangy, strain out the solids.Transfer the liquid to a clean bottle or jar and refrigerate.
🥤 How to Use:Drink ½–1 cup daily, chilled or at room temperature.Enjoy on an empty stomach in the morning or between meals.Store in the fridge and consume within 5–7 days.
⚠️ Tips:Fermentation time depends on temperature—warm climates ferment faster.If it smells off or has mold, discard and start again.Use only non-chlorinated water and clean utensils for best results.
This pineapple probiotic drink is simple, budget-friendly, and deeply nourishing for your digestive system. Try making a batch this week and sip your way to a happier, healthier gut—naturally!