Two Fruits That Regenerate Collagen in the Knees

Collagen: Essential for Healthy KneesCollagen is a vital protein found in joints and connective tissue. It keeps your knee cartilage strong and flexible, helping cushion each step. As we age, our bodies make less collagen, which can lead to joint pain, stiffness, and less mobility. Supporting your body’s collagen production is key for knee health—and your diet plays a big part.Why Vitamin C Matters for CollagenVitamin C is crucial for collagen formation. It also acts as a powerful antioxidant, protecting your joints from free radical damage that can wear down cartilage over time. Including vitamin C-rich fruits in your meals is an easy, natural way to boost your body’s ability to maintain healthy joints.Oranges: Collagen’s Citrus HeroOranges are packed with vitamin C, making them a top choice for anyone wanting to support collagen production. Eating oranges regularly can help your body make and protect collagen, reducing knee pain and supporting flexibility as you age.

Strawberries: Sweet Support for Your JointsStrawberries aren’t just tasty—they’re full of vitamin C and antioxidants. These nutrients help repair tissues and keep cartilage healthy, making strawberries a smart addition to your daily routine for joint health.Getting enough collagen doesn’t have to be complicated. Simple choices—like enjoying oranges and strawberries every day—can help keep your knees strong and comfortable for years to come.