1. Raw Eggs May Contain SalmonellaEating undercooked or raw eggs can expose you to Salmonella, a type of bacteria that causes food poisoning. Always cook eggs thoroughly to avoid infection.
2. Eggs Are a Common AllergenEgg allergies are especially common in children. Symptoms range from mild rashes to severe anaphylactic reactions. Be alert to any signs of sensitivity after eating eggs.3. Too Many Eggs May Raise CholesterolAlthough recent studies show eggs don’t harm most people’s heart health, those with high cholesterol or diabetes should monitor their egg intake and consult a doctor.4. Not All Eggs Are Created EqualFactory-farmed eggs often come from hens raised in poor conditions and fed unnatural diets. Choose organic or free-range eggs to avoid harmful additives or antibiotics.5. Choline Overdose RiskWhile choline is essential for brain function, too much of it—often from high egg consumption—can lead to fishy body odor, sweating, or even liver issues.6. Egg Whites May Block Nutrient AbsorptionEating only raw egg whites over time may cause biotin deficiency, a B-vitamin needed for healthy skin and metabolism. Cooking eggs neutralizes this effect.7. Risk of Avidin InterferenceRaw egg whites contain avidin, a protein that binds to biotin and prevents absorption. This can lead to fatigue, skin problems, and other health issues if consumed excessively.8. Environmental ImpactEgg production, especially on an industrial scale, contributes to greenhouse gas emissions and animal welfare concerns. Supporting sustainable farming is crucial.9. Eggs Can Be High in Saturated FatOne egg contains about 1.6 grams of saturated fat. Overconsumption, especially in fried or buttery forms, may contribute to heart disease.10. Risk of Hormones and AntibioticsNon-organic eggs may come from hens treated with hormones or antibiotics, which can affect your long-term health. Check labels and buy from trusted sources.11. Eggs Spoil Faster Than You ThinkEggs can spoil even before their expiration date if not stored properly. Always check for odd smells, changes in texture, or floating in water before use.ConclusionEggs are nutritious and versatile, but they’re not without risks. Being informed about these 11 facts can help you make safer, healthier choices. Focus on moderation, proper cooking, and sourcing high-quality eggs to enjoy their benefits without the downsides.