Here are some surprising foods that can support kidney health:# Fruits- *Açai Berries*: Rich in antioxidants, these small fruits can help protect your kidneys from damage. Enjoy them in smoothies or as a frozen fruit puree.- *Apples*: High in fiber and antioxidants, apples can help reduce inflammation and support overall kidney health.- *Blueberries*: Packed with vitamins and antioxidants, blueberries are a great addition to a kidney-friendly diet.- *Citrus Fruits*: Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which can help reduce inflammation.- *Pomegranates*: With three times the antioxidants of green tea, pomegranates can help reduce inflammation and support kidney health.# Vegetables- *Broccoli*: Rich in antioxidants and fiber, broccoli can help reduce inflammation and support kidney health.- *Leafy Greens*: Spinach, kale, and collard greens are packed with vitamins and minerals that support kidney function.- *Root Vegetables*: Carrots, beets, and sweet potatoes are high in fiber, vitamins, and minerals that support kidney health.# Proteins- *Fish*: Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help reduce inflammation.- *Eggs*: A good source of protein, eggs can be part of a kidney-friendly diet when consumed in moderation.- *Tofu*: Rich in protein and minerals, tofu can be a great addition to a kidney-friendly diet.# Other Foods- *Avocados*: High in healthy fats and fiber, avocados can help support kidney health.- *Nuts and Seeds*: Almonds, chia seeds, and flax seeds are high in healthy fats and fiber, supporting kidney health.- *Whole Grains*: Brown rice, quinoa, and whole wheat are rich in fiber, vitamins, and minerals that support kidney function.¹
Support Your Kidneys Naturally—Start With These 10 Surprising Foods
