Vitamin K2 is the unsung hero when it comes to preventing calcium buildup in arteries and the heart. This essential vitamin directs calcium to bones and teeth, where it’s needed, rather than allowing it to accumulate in arterial plaque. By doing so, vitamin K2 helps prevent the hardening of arteries, known as atherosclerosis, which can lead to cardiovascular disease, heart attacks, and strokes.*How Vitamin K2 Works*Vitamin K2 activates proteins that bind calcium into bone tissue, reducing the risk of calcium deposition in arterial walls. This process supports healthy blood vessel function and lowers blood pressure. When combined with vitamin D3, vitamin K2 becomes even more effective in preventing arterial calcification.¹*Food Sources Rich in Vitamin K2*- Natto (fermented soybeans)- Eel- Cheeses like raclette, gouda, Jarlsberg, and edam- Beef liver- Grass-fed butter- Sauerkraut- Egg yolks from pastured chickens*Supplementing with Vitamin K2*If you’re considering supplements, there are two main types:- *MK4*: Has a shorter half-life, acting quickly but not lasting long- *MK7*: Has a longer half-life, allowing for once-daily dosingWhen supplementing, it’s recommended to take vitamin K2 (MK7) with vitamin D3 to enhance its effectiveness. Aim for 90-100 micrograms of MK7 daily, but always consult with a healthcare professional before starting any supplement regimen.²*Additional Nutrients for Heart Health*Other nutrients that support cardiovascular health include:- *Vitamin D3*: Anti-inflammatory properties protect blood vessels- *Magnesium*: Relaxes blood vessels, improving flexibility and reducing calcium accumulation- *Phytic acid*: Natural antioxidant that inhibits plaque calcification- *Potassium*: Helps maintain healthy blood pressure and counteracts sodium’s adverse effects- *Folic acid*: Supports endothelial function and may help remove plaque from arteriesRemember to prioritize a balanced diet and consult with a healthcare professional before adding any supplements to your routine.³
1 Vitamin Stops Calcium Buildup in Arteries and Heart
