Baked Vegetable and Egg Casserole

Ingredients:

1 tablespoon olive oil
1 medium onion (diced)
1 bell pepper (diced, any color)
1 cup diced tomatoes (canned or fresh)
1 cup spinach leaves (fresh or frozen, thawed and drained)
1 cup mushrooms (sliced)
4 large eggs
1/2 cup milk (or plant-based milk)
1 cup shredded cheddar cheese (or your favorite cheese)
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and black pepper to taste
Chopped fresh parsley (for garnish, optional)

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