Cauliflower Rice with Garlic and Vegetables

Ingredients:

1 medium cauliflower head, grated or processed into “rice”

2 cloves garlic, minced

1 small onion, chopped

1 small carrot, diced

1 small bell pepper, chopped

1/2 cup green peas (fresh or frozen)

1 tbsp olive oil

2 tbsp soy sauce (optional, for added flavor)

Salt and pepper to taste

Fresh parsley or cilantro, chopped (optional for garnish)

Lemon wedges (optional)

PREPARATION:

Prepare the Cauliflower Rice:

Grate the cauliflower using a box grater or pulse it in a food processor until it resembles rice. Set aside.

Sauté the Vegetables:

Heat olive oil in a large skillet over medium heat. Add the chopped onions and garlic, sautéing until they are fragrant and softened (about 2-3 minutes).

Add the carrots, bell pepper, and peas. Cook for 3-5 minutes until the vegetables are tender but still slightly crisp.

Add the Cauliflower:

Stir in the cauliflower rice and cook for another 5-7 minutes, stirring occasionally. Make sure the cauliflower is cooked through but not mushy.

Season:

Add soy sauce (if using), salt, and pepper to taste. Stir everything together and cook for another minute.

Serve:

Remove from heat and garnish with fresh parsley or cilantro. You can also squeeze a bit of lemon juice for added freshness.

Why It’s a Great Option:

Low-carb: Cauliflower rice is much lower in carbohydrates than traditional white rice, making it a great alternative for those trying to manage weight or blood sugar levels.

Fiber and nutrients: This dish is rich in fiber from vegetables, which helps keep you full longer without adding too many calories.

Flavorful but light: With garlic, onions, and soy sauce, you get a lot of flavor without heavy sauces or added fats.

By substituting white rice with cauliflower rice, you can enjoy a similar texture and appearance without the extra carbs, making this a healthier choice!

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