Ingredients:
4 large bell peppers (any color)
1 lb ground chicken (or shredded cooked chicken)
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 1/2 cups marinara sauce (store-bought or homemade)
1/2 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (optional for heat)
1/2 cup Parmesan cheese, grated
1 cup mozzarella cheese, shredded
1/2 cup cooked quinoa or rice (optional, for added texture)
Salt and pepper, to taste
Fresh parsley or basil, for garnish
PREPARATION:
- Preheat the Oven:
Preheat your oven to 375°F (190°C). - Prepare the Bell Peppers:
Slice the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottom of the peppers slightly to make sure they stand upright.
Place the hollowed peppers in a baking dish, standing upright. - Cook the Chicken Filling:
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Add the garlic and cook for another minute until fragrant.
Stir in the ground chicken and cook, breaking it up with a spoon, until browned and fully cooked (about 6-8 minutes).
Add the marinara sauce, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir to combine and let simmer for 3-5 minutes.
If using quinoa or rice, stir it into the mixture at this point. - Stuff the Peppers:
Stir in 1/4 cup of Parmesan cheese and 1/2 cup of mozzarella cheese into the chicken mixture.
Spoon the chicken mixture into the prepared bell peppers, filling them generously.
Sprinkle the remaining mozzarella and Parmesan cheese on top of each stuffed pepper. - Bake the Peppers:
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the peppers are tender. - Serve:
Garnish with fresh parsley or basil before serving. Enjoy with a side salad or garlic bread for a complete meal!
Nutritional Information (per serving):
Calories: 350
Protein: 30g
Carbohydrates: 20g
Fat: 18g
Fiber: 4g
Sugar: 7g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
These Parmesan Chicken Stuffed Peppers are hearty, flavorful, and loaded with savory chicken, marinara, and gooey cheese. Perfect for a satisfying weeknight meal!