Ingredients:
2 catfish fillets
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. cayenne pepper
1/2 t. paprika
1/2 t. oregano
½ t. crushed red pepper flakes
½ T. extra virgin olive oil
salt & pepper to taste
You my also like:
CAJUN SHRIMP AND STEAK ALFREDO PASTA
rack Proof: New York Style Cheesecake
PREPARATION:
Preheat stove to 350 F.
In a little bowl, consolidate flavors, salt and pepper.
Partition the flavor blend and sprinkle half on every catfish filet.
Place catfish in a stove safe glass dish. Prepare at 350 F 25 minutes until fish is flaky.
Serve promptly with steamed vegetables or a plate of mixed greens.
Enjoy !