Ingredients:
1 large cauliflower, cut into florets
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups (500 ml) milk, warmed
1 teaspoon Dijon mustard
1 cup (100 g) grated cheddar cheese
1/4 cup (25 g) grated Parmesan cheese
1/2 teaspoon garlic powder (optional)
Salt and black pepper, to taste
1/4 cup breadcrumbs (optional, for topping)
1 tablespoon fresh parsley, chopped (for garnish)
PREPARATION:
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
2. Prepare the Cauliflower
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until slightly tender but not fully cooked.
Drain and transfer the florets to the prepared baking dish.
3. Make the Cheese Sauce
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.
Gradually add the warm milk while whisking, ensuring a smooth sauce. Cook until the sauce thickens, about 3-4 minutes.
Stir in Dijon mustard, cheddar cheese, Parmesan cheese, garlic powder (if using), salt, and pepper. Mix until the cheese is fully melted and the sauce is smooth.
4. Assemble the Dish
Pour the cheese sauce evenly over the cauliflower in the baking dish, ensuring all the florets are coated.
If desired, sprinkle breadcrumbs on top for a crispy crust.
5. Bake
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.
6. Garnish and Serve
Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving.
Tips for the Perfect Baked Cauliflower Cheese
Use Fresh Cauliflower: For the best texture and flavor, opt for fresh cauliflower.
Don’t Overcook the Cauliflower: Parboil just until tender to prevent it from becoming mushy in the oven.
Experiment with Cheeses: Swap cheddar for Gruyère, mozzarella, or a mix of your favorites for different flavors.
Add Extra Flavor: Sprinkle cooked bacon bits, caramelized onions, or chopped chives on top before baking.
Make it Gluten-Free: Use gluten-free flour and breadcrumbs to accommodate dietary needs.
How to Serve
As a Side Dish: Perfect alongside roasted meats, grilled chicken, or fish.
As a Main Dish: Serve with a fresh salad or crusty for a lighter vegetarian meal.
For Meal Prep: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Nutrition Information (Per Serving)
Calories: 250
Protein: 10g
Fat: 15g
Carbohydrates: 18g
Fiber: 3g
Sodium: 400mg
Final Thoughts
Baked Cheese is a versatile dish that’s both comforting and delicious. Its creamy, cheesy goodness is sure to win over even the pickiest eaters. Whether you’re looking for a quick side dish or a hearty vegetarian option, this recipe is a winner.
Try this recipe today and enjoy a classic dish that never goes out of style!