Ingredients:
1 lb lean ground beef or turkey
1 small onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes (with juice)
I can (8 oz) tomato sauce
1 can (15 oz) kidney beans, drained and rinsed I cup frozen mixed vegetables (such as peas, carrots, corn)
4 cups low-sodium beef or chicken broth
1 teaspoon Italian seasoning
1/2 teaspoon paprika
Salt and pepper, to taste
1/2 cup small pasta (like elbow macaroni or ditalini) Grated Parmesan cheese (optional for garnish)
Fresh parsley (optional for garnish)
INSTRUCTIONS:
- Brown the Meat:
In a large pot or Dutch oven, cook the ground beef or turkey over medium heat, breaking it up with a spoon until
browned and fully cooked, about 5-7 minutes.
Drain any excess fat, then add the diced onion and minced garlic. Cook for another 2-3 minutes until the onion is softened.
- Add Remaining Ingredients:
Stir in the diced tomatoes, tomato sauce, kidney beans, mixed vegetables, broth, Italian seasoning, paprika, salt, and pepper. Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for 10-15 minutes to allow the flavors to meld
- Cook the Pasta:
Add the pasta to the soup and cook for an additional 8-10 minutes, or until the pasta is tender.
- Serve:
Taste and adjust seasoning if needed. Ladle the soup into bowls and top with grated Parmesan cheese and fresh parsley, if desired.
Nutritional Information (per serving):
Calories: 220
Protein: 18g
Carbohydrates: 22g
Fat: 8g Fiber: 5g
Sugar: 4g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
This Busy Day Soup is a quick, hearty, and satisfying meal that’s perfect for those hectic days when you need something
easy but still delicious!