Ingredients
1 medium beetroot, peeled and chopped, 2 large carrots, peeled and chopped, 1 ripe banana, 1 cup of water (or more, depending on desired consistency), Ice cubes (optional).
Preparation
Get the Fruit and Vegetables Ready: To make blending easier, start by washing, peeling, and cutting the carrots and beetroot into small pieces. After peeling, cut the banana into smaller pieces.
Mix the ingredients together: Put the beetroot, carrots, banana, and water in a blender. Process till smooth. You can adjust the consistency of the mixture by adding extra water if it’s too thick.
Strain (Optional): To have a smoother juice, you can remove the pulp by straining the mixture through cheesecloth or a fine mesh strainer. Nonetheless, preserving the pulp preserves more nutrients and fiber.
Present and Savor: Transfer the juice into a glass, garnish with ice cubes, if like, and savor right away. This guarantees that you will receive the greatest nutritional value and the freshest flavor. Advantages: Beetroot: Packed in antioxidants, iron, and folate, beetroot helps decrease blood pressure and improve blood flow. Carrots: Rich in beta-carotene, carrots strengthen the immune system and promote eye health.
Enjoy !