- Fatty liver is a common health condition where excess fat builds up in the liver. It can be caused by unhealthy habits, obesity, or underlying health conditions. If left untreated, it can lead to liver damage. Early diagnosis and lifestyle changes can help reverse the condition and improve liver health.
Causes of Fatty Liver:
Poor diet high in fats and sugars
Obesity and lack of physical activity
High cholesterol
Diabetes
Alcohol consumption
Rapid weight loss
Symptoms of Fatty Liver:
Fatigue
Abdominal discomfort
Weight gain
Loss of appetite
Swelling in the abdomen
Yellowish skin (in severe cases)
Treatment Options:
Healthy diet rich in vegetables, fruits, and whole grains
Regular exercise
Avoiding alcohol
Weight loss
Controlling blood sugar and cholesterol levels
Home Remedy for Fatty Liver Detox:
Ingredients:
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
Instructions:
Mix all ingredients together and drink once daily before breakfast. This remedy helps cleanse the liver and improve digestion.
Note:
Always consult your doctor before starting any home remedies, especially if you have chronic health conditions.