Ingredients:
Garlic and lemon are natural powerhouses for detoxifying the body, cleansing blood vessels, and promoting gut health. This simple remedy combines their properties to flush out toxins, improve circulation, and support overall health.
Ingredients
Garlic: 4-5 cloves (fresh and peeled)
Lemon: 2 large (organic, with peel)
Water: 1 liter (boiled and cooled to room temperature)
Preparation Instructions
Prepare the Ingredients
Peel the garlic cloves and slice them thinly.
Wash the lemons thoroughly and slice them into thin pieces (including the peel).
Blend the Mixture
Place the garlic and lemon slices in a blender.
Add a small amount of water (about 1/4 cup) and blend until smooth.
Combine with Water
Transfer the blended mixture into a glass jar.
Add the remaining water to the jar and stir well.
Let It Infuse
Cover the jar and let the mixture sit at room temperature for 24 hours.
After infusing, strain the liquid to remove the pulp and store the solution in the refrigerator.
How to Use
Daily Dose: Drink 1/2 cup of this mixture twice daily, preferably on an empty stomach in the morning and before dinner.
Duration: Follow this routine for 10 days for a full cleanse.
Benefits of Garlic and Lemon Cleanse
Cleanses Blood Vessels
Garlic contains allicin, which helps dissolve plaque and improve blood flow.
Lemon’s antioxidants and vitamin C protect against oxidative stress and support healthy circulation.
Detoxifies the Intestines
Garlic has natural antibacterial and antifungal properties that combat harmful gut bacteria.
Lemon supports digestion, promotes regular bowel movements, and helps flush out toxins.
Boosts Immunity
Both garlic and lemon strengthen the immune system, helping the body resist infections and illnesses.
Reduces Inflammation
The anti-inflammatory compounds in garlic and lemon help alleviate chronic inflammation, which can harm blood vessels and gut health.
Improves Energy Levels
By cleansing the body and improving circulation, this remedy can enhance energy and overall well-being.
Precautions
Consult a doctor if you are pregnant, breastfeeding, or on blood-thinning medications.
If you experience any discomfort or side effects, reduce the dosage or discontinue use.
Conclusion
Incorporating this garlic and lemon cleanse into your routine for 10 days can help remove toxins, clean your blood vessels and intestines, and leave you feeling refreshed and revitalized. Try it and experience the difference in your health!