🌿 1. Hot Bay Leaf Tea – Lung Cleanser & Cough Relief3-4 dried bay leaves1 ½ cups water1 small piece of ginger (optional, for extra boost)Juice of half a lemon1 teaspoon honey (optional)PlayUnmuteFullscreenBring water to a boil.Add bay leaves (and ginger if using) to the boiling water.Let it simmer for 10 minutes.Strain, add lemon juice and honey.Drink hot, 2-3 times a day.Benefits: ✔ Clears mucus and phlegm✔ Opens airways✔ Reduces coughing✔ Boosts immunity & soothes throat🍯 2. Bay Leaf Honey-Lemon Syrup – Natural Cough Syrup5-6 dried bay leaves1 cup waterJuice of 1 lemon3 tablespoons raw honeyInstructions:Boil bay leaves in water for 10 minutes.Let it cool slightly, then remove the leaves.Add lemon juice and honey, stir well.Store in a jar in the fridge (lasts up to 1 week).How to Use:Take 1 tablespoon 2-3 times a day to stop coughing and soothe lungs.Benefits: ✔ Acts as a natural expectorant✔ Soothes throat irritation✔ Fights bacteria & inflammation✔ Strengthens lungsWhy Bay Leaves?Bay leaves are rich in:AntioxidantsAnti-inflammatory compoundsEssential oils that open up airways and clear congestion naturally.No chemicals, no store-bought syrups—just pure, natural healing straight from your kitchen! Start these two simple remedies today and breathe easier! 🌬️🍋🍯🌿
Clear Your Lungs & Stop Coughing! 🌿 Two Powerful Recipes with Bay Leaves
