Overview: A common virus called the flu can cause bothersome symptoms like a clogged chest and a stuffy nose. Even though there are numerous pharmacological solutions, it’s still worthwhile to look into easy, natural ways to relieve these symptoms.
Ginger, Black Pepper, and Honey Tea: Things you’ll need: 1 teaspoon of black pepper / 1 teaspoon of honey / Chopped ginger / 3 glasses of water.How to Prepare and Use It:In a pot, bring water to a boil. Add black pepper and chopped ginger to the boiling water. Let the mixture simmer on low heat for three minutes.Allow it to cool down, then add honey to sweeten. Drink this mixture as needed to ease your symptoms.How Much to Take: For best results, drink 3 to 4 cups of this tea every day to help clear up your stuffy nose and cough.If your symptoms aren’t severe, one cup on an empty stomach may be sufficient.Natural Cold and Flu Remedy: Things you’ll need: Fresh garlic (chopped or crushed) / Fresh onion (cut up) / Fresh ginger root (diced) / Grated horseradish / Fresh cayenne pepper (seeds removed, chopped or sliced).How to Prepare and Use It: Mix all the ingredients together until they form a smooth paste.Transfer the mixture into an airtight glass jar and shake it every day for two weeks. After two weeks, strain the juice to get it ready to use.In conclusion, there are a number of advantages to using natural therapies to treat flu symptoms like congestion in the chest and a stuffy nose.For a more thorough approach to fighting the flu, they can be used in conjunction with conventional treatment techniques and are simple to prepare.Ginger grated, garlic, onion, lemon juice, and honey – You won’t believe it – Recipe
