Discover a family recipe that turns humble purslane into a hearty dish that’s more satisfying than meat! Packed with nutrients, this flavorful stew is rich, comforting, and simple to make. With earthy red lentils, fresh purslane, and fragrant spices, it’s a perfect vegetarian option to enjoy any day.
Ingredients for Purslane and Red Lentil Stew
To recreate this tasty dish, gather the following ingredients:
1 cup red lentils, rinsed
2 cups fresh purslane, washed and chopped
1 onion, finely chopped
2 cloves garlic, minced
1 tomato, diced
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil
3 cups vegetable broth or water
Optional: Lemon juice or vinegar for a tangy finish
Step-by-Step Instructions
This easy recipe will guide you to create a flavorful purslane and lentil stew:
- Prepare the Red Lentils
Rinse the red lentils under cold water until the water runs clear. This helps remove any starch and keeps the stew from becoming too thick. - Cook the Aromatics
In a large pot, heat a splash of olive oil over medium heat. Add the finely chopped onion and minced garlic, cooking until they become soft and translucent. This step releases their rich flavors. - Add the Lentils and Tomato
Add the diced tomato and rinsed red lentils to the pot. Stir and cook for a few minutes until the tomatoes begin to soften, allowing the flavors to meld. - Simmer the Stew
Pour in the vegetable broth or water, stirring to combine. Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover and let it cook for around 15 minutes, or until the lentils are nearly tender. - Add the Purslane and Seasonings
Stir in the chopped purslane along with ground cumin, salt, and pepper. Let it simmer for another 5 minutes until the purslane is wilted and tender, and the lentils are fully cooked. - Finish and Serve
Taste and adjust the seasonings. For an extra tangy touch, add a squeeze of lemon juice or a splash of vinegar. Serve the stew hot, garnished with fresh herbs if desired.
Why This Stew Is So Good
Nutrient-Packed: Purslane is rich in omega-3 fatty acids, vitamin A, and antioxidants. Combined with red lentils, it provides a high-protein, nutrient-dense meal.
Flavorful and Filling: Cumin adds warmth and depth, while the garlic, onion, and tomato bring out a rich, savory flavor.
Easy to Make: This recipe requires just one pot and simple, wholesome ingredients, making it a great option for busy weeknights.
Tips for the Perfect Purslane Stew
Texture Preference: For a thicker stew, let it simmer uncovered. Add a bit more broth or water if you prefer a soup-like consistency.
Tangy Finish: Lemon juice or vinegar adds a refreshing tang that balances the earthy flavors of the lentils and purslane.
Serve with: Enjoy this stew on its own or pair it with crusty bread or rice for a complete meal.
With Grandma’s secret tips and this step-by-step recipe, you’ll find that purslane can truly shine in a hearty dish that’s both comforting and nutritious.