Healthy Lentil Bread

Ingredients:

1/2 cup water (more as needed)

2 tbsp olive oil or coconut oil (optional)

1 cup dried lentils (red or green)

1 tbsp apple cider vinegar (for fluffier bread)

1/2 tsp baking soda

1/2 tsp salt (or to taste)

1 tsp herbs and spices (optional, e.g., thyme, rosemary, cumin)

1 tbsp chia seeds or flaxseeds (optional, for added fiber)

PREPARATION:

Soak the Lentils:

Rinse the lentils and soak them in water for 3-4 hours or overnight. This softens them and makes them easier to blend.

Preheat Oven:

Preheat your oven to 350°F (175°C).

Blend Lentils:

Drain the soaked lentils and add them to a blender or food processor.

Add 1/2 cup of water, olive oil, and apple cider vinegar (if using) and blend until smooth. If the mixture is too thick, add small amounts of water until it becomes a thick batter consistency.

Add Baking Soda & Salt:

Add baking soda, salt, and any herbs or spices you like to the lentil batter. Blend again until everything is well incorporated.

Add Seeds (Optional):

Mix in chia seeds or flaxseeds by hand for added texture and nutrition.

Prepare Baking Pan:

Grease a small loaf pan or line it with parchment paper.

Bake:

Pour the batter into the loaf pan and smooth the top.

Bake for about 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Cool & Serve:

Let the bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.

Tips:

You can store the bread in the fridge for up to a week or freeze it for longer storage.

Serve with avocado, hummus, or use it for sandwiches!

Enjoy!

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