Onion and honey are a time-tested remedy for soothing coughs and relieving cold symptoms. This simple, natural syrup works wonders thanks to onion’s antibacterial properties and honey’s soothing and antimicrobial benefits. It’s a safe, effective, and affordable alternative to over-the-counter medicines.
Why Onion and Honey Work for Cough Relief
Onion
Rich in sulfur compounds that act as natural expectorants, helping to loosen mucus.
Contains antioxidants and anti-inflammatory properties that soothe irritated airways.
Honey
Coats the throat, reducing irritation and suppressing cough.
Fights bacteria and supports the immune system.
Ingredients
1 medium onion (red or white)
2-3 tablespoons raw honey
Instructions
Prepare the Onion:
Peel and finely chop the onion into small pieces or thin slices.
Layer the Ingredients:
In a small bowl or jar, add a layer of onion slices, then drizzle with honey.
Repeat until all the onion is covered with honey.
Let It Rest:
Cover the jar and let it sit at room temperature for 6-8 hours or overnight. The onion will release its juices, creating a syrupy mixture.
Strain:
Strain the mixture into a clean container using a fine mesh strainer or cheesecloth. Discard the onion pieces (or use them in cooking).
Store:
Store the syrup in a sealed jar in the refrigerator for up to 3 days.
How to Use
Take 1 teaspoon of the syrup every 2-3 hours for cough relief.
For children over 1 year old, give ½ teaspoon every 2-3 hours.
Tips
For a stronger remedy, add a small amount of grated ginger or garlic to the mixture.
Warm the syrup slightly before use for extra soothing effects (do not microwave).
Benefits You’ll Notice
Reduced coughing and throat irritation.
Easier breathing as mucus loosens and clears.
Faster recovery from cold symptoms.
This onion and honey cough syrup is a natural, effective way to calm your cough and boost your immune system. Give it a try the next time you’re feeling under the weather!