Beet kvass is a traditional fermented drink that has been praised for its powerful health benefits. This medicinal tonic is known for its ability to cleanse the liver, support digestion, and boost energy levels. It’s easy to make at home and requires only a few simple ingredients. Here’s how you can make your own beet kvass and enjoy its cleansing properties.
Ingredients:
2-3 medium-sized beets (organic, if possible)
1 tablespoon of sea salt (non-iodized)
Filtered water (enough to cover the beets)
Optional: 1-2 cloves of garlic, peeled (for extra flavor)
Instructions:
Prepare the Beets
Wash and peel the beets thoroughly to remove any dirt or pesticides. If using organic beets, you can leave the skin on for added nutrients.
Cut the beets into 1-inch cubes. Avoid grating or finely chopping the beets, as this can speed up fermentation and result in a stronger taste.
Place the Beets in a Jar
Place the beet cubes into a clean glass jar, filling it about halfway.
Add the peeled garlic cloves if you’re using them for flavor.
Add Salt
Sprinkle 1 tablespoon of sea salt over the beets. The salt helps preserve the kvass during fermentation and creates an ideal environment for healthy bacteria to grow.
Add Water
Fill the jar with filtered water, leaving about 1 inch of space at the top. Ensure the beets are fully submerged under the water to prevent mold from forming.
Cover and Ferment
Cover the jar loosely with a lid or cloth to allow gases to escape during fermentation.
Leave the jar at room temperature, away from direct sunlight, for about 3-5 days. The warmer the room, the faster the fermentation process. You’ll know the kvass is ready when it turns a deep red color and has a slightly sour, tangy taste.
Strain and Store
Once the kvass has fermented to your liking, strain out the beet pieces and transfer the liquid to a clean jar.
Store the kvass in the refrigerator, where it will continue to develop flavor but at a slower pace. It can last for up to two weeks.
How to Use Beet Kvass
Drink 1/4 to 1/2 cup of beet kvass in the morning on an empty stomach or before meals. It’s a great way to support liver detoxification, boost digestion, and improve your energy naturally.
Health Benefits of Beet Kvass
Detoxifies the Liver: Beet kvass is rich in antioxidants and helps stimulate the liver, making it an excellent detoxifying drink.
Supports Digestion: The fermentation process introduces beneficial probiotics, which promote gut health and improve digestion.
Boosts Energy: Beets are naturally high in nitrates, which can enhance blood flow and increase energy levels.
Enjoy this nourishing, cleansing tonic as part of your daily wellness routine!