You may have heard claims that onion can improve your vision in just 5 days. While that might sound too good to be true, onion does contain nutrients that support overall eye health — but let’s set realistic expectations.🧅 Why Onion Can Support Eye HealthOnions are rich in:Quercetin – a powerful antioxidant that helps reduce inflammation and oxidative stress in the eyes.Sulfur compounds – important for producing glutathione, a key antioxidant that protects the lens of the eye.
Vitamin C – supports eye tissue repair and immune function.While these won’t “cure” vision problems overnight, they can support long-term eye health naturally when combined with a healthy lifestyle.🍵 Simple Home Remedy Using OnionIngredients:½ fresh onion (red or white)1 teaspoon of honey (optional, for smoother taste)½ cup of warm waterMethod:Grate or blend the onion and strain the juice.Mix 1–2 teaspoons of onion juice with warm water.Optional: add a bit of honey if drinking.Drink once daily in the morning, on an empty stomach, for 5 days.⚠️ Important: This is for internal use only.Do not apply onion juice to your eyes — it can cause irritation or even damage.👁️ Bonus Natural Tips for Better EyesightEat more greens – spinach, kale, and broccoli are full of lutein and zeaxanthin.
Stay hydrated – dryness can worsen eye strain.Do eye exercises – try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.Get enough sleep – your eyes repair while you rest.💡 The Bottom LineOnion won’t magically fix your eyesight in 5 days — but it’s a healthy, antioxidant-rich food that can help protect and support your vision naturally over time. Combine it with other healthy habits, and your eyes will thank you!