Italian Chicken Rice Casserole

Ingredients:

1 1/2 cups long-grain white rice

3 cups low-sodium chicken broth

2 cloves garlic, minced

1 small onion, diced

1 red bell pepper, diced

2 tablespoons olive oil

6 to 8 bone-in, skinless chicken thighs

1 teaspoon dried Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 can (14.5 ounces) diced tomatoes, undrained

1 cup shredded mozzarella cheese

Fresh parsley, chopped for garnish

PREPARATION:

Preheat your oven to 375°F. Embrace the joy of cooking as you start this nourishing recipe.

In a skillet, warm olive oil over medium heat. Sauté onion, garlic, and bell pepper until tender and aromatic, around 5 minutes.

Mix in the rice, allowing it to toast for 2 minutes. Add chicken broth and simmer gently.

Season chicken thighs with Italian seasoning, salt, and pepper. Place them in the skillet among the rice.

Top with undrained diced tomatoes, letting their juices add depth to the dish.

Cover and bake for 35-40 minutes, or until the chicken is cooked through and the rice is tender.

Sprinkle mozzarella cheese over the casserole, then return to the oven uncovered for 5 minutes, until the cheese is bubbly and golden.

Allow the dish to rest for 5 minutes before garnishing with parsley. This wait ties all the flavors together beautifully.

Variations & Tips:

Adapt the recipe for picky eaters by omitting tomatoes or peppers, focusing on the simple yet delicious combination of broth, rice, chicken, and cheese.

Experiment with cheese by blending mozzarella with parmesan or asiago for an extra Italian flavor.

Incorporate veggies like spinach or diced zucchini with the tomatoes to boost the dish’s nutritional value.

Embrace the gift of leftovers—this casserole reheats well, making it perfect for next-day lunches or stress-free dinners.

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