Natural Drink to Lose 25 Pounds in 3 Months
If you’re looking for a natural and safe way to lose weight, this drink can help when combined with a balanced diet and a healthy lifestyle.
INGREDIENTS:
1 teaspoon chia seeds or cumin seeds
1 cup warm water
1 teaspoon honey (optional)
Juice of half a lemon
PREPARATION:
Soak the chia or cumin seeds in water for 15-20 minutes until they expand.
Add lemon juice and honey, then stir well.
Drink this mixture in the morning on an empty stomach for the best results.
BENEFITS:
Helps increase satiety, reducing calorie intake.
Aids digestion and improves gut health.
Supports metabolism and fat burning.
Note: For effective results, it is recommended to follow a healthy diet and engage in regular physical activity.