If you’re dealing with a pesky cough that just won’t go away, a cup of onion tea might be exactly what you need. This natural remedy has been used for generations to soothe throats and calm persistent coughs. The best part? It’s simple to make, uses common ingredients, and avoids anything unhealthy. Let’s explore how you can prepare this comforting tea right at home.
Why Onion Tea Works
Onions are packed with antioxidants and compounds that support respiratory health. They have natural anti-inflammatory and antibacterial properties, which can help reduce irritation in the throat and loosen mucus. Combined with warm water and a touch of honey (optional), onion tea becomes a powerful remedy for a stubborn cough.
What You’ll Need
Here’s what you’ll need to make onion tea:
1 medium-sized onion (red or yellow, peeled and sliced)
2 cups of water
A small piece of ginger (optional, for extra soothing properties)
1 teaspoon of honey (optional, to sweeten naturally)
How to Make Onion Tea
Prepare the Ingredients: Slice the onion and ginger into thin pieces.
Boil the Water: Bring 2 cups of water to a gentle boil in a small pot.
Add Onion and Ginger: Once the water is boiling, add the onion slices and ginger. Lower the heat and let it simmer for about 10–15 minutes.
Strain the Tea: Use a strainer to remove the onion and ginger pieces, leaving you with a clear, fragrant tea.
Optional Sweetening: Add honey if you’d like a bit of sweetness and extra soothing properties. Stir well.
How to Enjoy It
Sip this tea slowly while it’s warm, letting the steam help clear your sinuses. You can drink it two to three times a day until your cough improves.
Final Thoughts
Onion tea is a natural, gentle way to support your body during a coughing spell. With its simple ingredients and ease of preparation, it’s a comforting remedy you can turn to anytime. Pair it with plenty of rest and hydration for the best results. Here’s to feeling better soon!