Ingredients:
✅ 1 cup warm milk (almond, coconut, or dairy)
✅ ½ teaspoon turmeric powder (natural anti-inflammatory)
✅ ½ teaspoon cinnamon powder (boosts circulation)
✅ ½ teaspoon ginger powder (reduces pain and stiffness)
✅ 1 teaspoon honey (optional, for taste)
✅ A pinch of black pepper (enhances turmeric absorption)
Instructions:
1️⃣ Heat the milk in a saucepan (do not boil).
2️⃣ Add turmeric, cinnamon, ginger, and black pepper. Stir well.
3️⃣ Let it simmer for 5 minutes, then remove from heat.
4️⃣ Add honey if desired and drink warm.
Best Time to Drink It?
🔥 Morning on an Empty Stomach – Reduces stiffness and inflammation throughout the day.
🔥 Before Bed – Helps repair joints and muscles while you sleep.
Benefits of This Drink for Joint Health
✔ Reduces knee and joint inflammation
✔ Boosts cartilage regeneration & flexibility
✔ Improves circulation & reduces stiffness
✔ Detoxifies the body & strengthens immunity
Try this natural drink for 5 days, and you may notice less pain, better mobility, and improved joint health!