Ingredients:
6 kale leaves
3 carrots, cleaned and peeled
2 red apples, chopped
1 beetroot, cleaned and peeled
1 lemon, peeled
A 2.5 cm slice of ginger
Note: Always choose organic fruits and vegetables for the best health benefits.
PREPARATION:
Pour one or two cups of water into a blender.
Add all the prepared ingredients into the blender and blend until smooth.
Strain the mixture using a sieve to extract the juice.
Stir the juice thoroughly with a spoon.
For a refreshing touch, add a few ice cubes to your juice.
Store any leftover juice in a glass jar and refrigerate to maintain freshness.
Important Precautions:
If you suffer from ulcers, heartburn, or have a citrus allergy, it is best to avoid consuming lemon.
Lemon is also contraindicated if you are on antacids or medications for blood pressure or heart conditions.
Beets should be avoided if you are taking blood thinners or have kidney issues.