1-2 inches of fresh ginger root (peeled and sliced)
4 cups water
Juice of 1 lemon (optional)
1 tablespoon honey (optional, for taste)
Instructions:
1️⃣ Peel and thinly slice the fresh ginger. The more you use, the stronger the tea.
2️⃣ Bring 4 cups of water to a boil in a saucepan.
3️⃣ Add the sliced ginger and let it simmer for 10-15 minutes to infuse.
4️⃣ Remove from heat and strain out the ginger pieces.
5️⃣ Stir in lemon juice and honey if desired, then enjoy!
How to Drink It:
For best results, drink one cup in the morning on an empty stomach.
You can also have another cup before bedtime for added benefits.
The Results: More Energy & Improved Mobility
After consistently drinking ginger tea and adding ginger to her meals, my mother noticed:
✔ Better digestion – No more bloating or discomfort.
✔ Optimized liver function – Feeling lighter and healthier.
✔ Increased energy – No more sluggishness.
✔ Improved mobility – Walking effortlessly and feeling youthful again.
Extra Tips to Maximize Ginger’s Benefits
Incorporate it into meals: Sprinkle powdered or fresh ginger into soups, stir-fries, or smoothies for an extra health boost.
Combine with other teas: Mix ginger with green tea or peppermint tea for enhanced detox effects.
Eat raw ginger: Chewing a small slice of fresh ginger before meals aids digestion.