If you have spinach and potatoes on hand, you can whip up a delicious and nutritious meal in no time. Spinach and potato hash is a versatile dish that’s perfect for breakfast, lunch, or dinner. It’s easy to make, hearty, and packed with flavor. Here’s how to create this tasty dish:
Ingredients
2 large potatoes, diced
2 cups of fresh spinach, roughly chopped
1 onion, finely chopped
2 cloves of garlic, minced
1/4 cup of olive oil or any cooking oil
Salt and pepper to taste
Optional: 2 eggs (for topping)
Optional: Spices like paprika or cumin for extra flavor
Optional: Grated cheese or crumbled feta for garnish
Instructions
Prep the Potatoes:
Wash and dice the potatoes into small, even cubes for quick cooking. You can peel them if you prefer, but leaving the skins on provides extra nutrients and texture.
Cook the Potatoes:
Heat half of the oil in a large skillet over medium-high heat. Add the diced potatoes and spread them out evenly.
Season with salt, pepper, and any additional spices you like (paprika works well for a smoky flavor).
Cook the potatoes, stirring occasionally, until they are golden and crispy, about 10-15 minutes.
Add Onion and Garlic:
Reduce the heat to medium. Add the chopped onion and minced garlic to the skillet with the remaining oil. Cook until the onions are soft and translucent.
Incorporate Spinach:
Add the chopped spinach to the skillet. It may seem like a lot at first, but spinach wilts significantly when cooked.
Continue to cook, stirring frequently, until the spinach has wilted and is fully integrated with the potatoes and onions.
Optional Egg Topping:
If you want to add eggs, make two wells in the hash and crack an egg into each. Cover the skillet and let cook until the eggs are done to your liking.
Serve:
Once everything is cooked, taste and adjust the seasoning if necessary.
Serve hot, garnished with cheese or crumbled feta if desired.
Tips for Making the Perfect Spinach and Potato Hash
Pre-cook the Potatoes: For even quicker cooking, pre-boil the diced potatoes for about 5 minutes before frying. This will ensure they are soft on the inside and crispy on the outside.
Variations: Feel free to add other vegetables like bell peppers or mushrooms for more flavor and texture.
Vegan Options: Omit the eggs and cheese for a vegan version of this dish. You could add a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
Conclusion
Spinach and potato hash is a fantastic dish to make when you’re looking for something quick, satisfying, and healthy. It’s a versatile recipe that can be adjusted based on what you have in your fridge, making it perfect for weeknight dinners or leisurely weekend brunches. Give it a try and enjoy the delicious combination of these simple ingredients!