The combination of the natural sweetness of oranges and carrots will surprise you. Make this jam!
Making your own jam at home is a wonderful way to enjoy the flavor of fruits naturally, without adding refined sugars. In this recipe, we’ll show you how to prepare a delicious sugar-free orange and carrot jam, a healthy alternative that combines the sweetness of oranges with the natural taste of carrots.
Ingredients:
4 organic oranges
2 medium carrots
Juice of 1 lemon
1 apple (optional, to add natural sweetness)
1 teaspoon of ground cinnamon (optional, for a special touch)
Water, if necessary
Procedure:
Ingredient Preparation:
Peel the oranges and separate them into segments.
Finely grate the peeled carrots.
If you like, finely chop the apple to add extra sweetness.
Cooking the Oranges and Carrots:
In a large pot, add the orange segments, grated carrots, and lemon juice.
Add the chopped apple if you’re using it.
Cook over medium heat for about 20-25 minutes, stirring occasionally.
Adding Cinnamon (Optional):
Gently mash the orange and carrot mixture to get a more spreadable consistency.
Add the ground cinnamon if you want a special aroma.
Adjusting Consistency:
If the jam is too thick, add a little water to achieve the desired consistency.
Continue cooking over medium-low heat for another 10-15 minutes, stirring frequently.
Testing the Jam:
To check if the jam is ready, place a small plate in the freezer for a few minutes. Pour a small amount of jam on the cold plate. If it sets and forms a film, it’s ready.
Storage:
Pour the hot jam into sterilized jars.
Close the jars tightly and turn them upside down to create a vacuum seal.
Let the jars cool completely before storing them in the refrigerator.
This sugar-free orange and carrot jam is a delicious and healthy option to enhance your breakfasts and snacks. The natural sweetness of the oranges and carrots, along with the apple and cinnamon, results in a flavorful jam without the need for added sugar.
Customize it to your taste, and enjoy a healthier, tastier alternative compared to traditional jams.