2. Boosts Immune FunctionYour immune system works hard to keep you healthy, and papaya seeds can give it a lift. Their high antioxidant content, including vitamin C and phenolic compounds, helps protect cells from damage, according to the Mayo Clinic.Why it matters: Adding papaya seeds to your diet may strengthen your body’s natural defenses.Try this: Mix ground papaya seeds into yogurt or oatmeal for an immune-supporting breakfast.3. Promotes Liver HealthYour liver plays a key role in detoxifying your body, and papaya seeds may support its function. Studies in the Journal of Ethnopharmacology indicate that papaya seed extracts may help protect the liver from oxidative stress and improve its ability to process toxins.Daily benefit: Incorporating papaya seeds may support your liver’s natural cleansing process.Pro tip: Blend 5–7 seeds into a detox smoothie with spinach and lemon for a liver-friendly boost.4. Fights InflammationChronic inflammation can affect your energy and overall well-being, but papaya seeds may help. Their antioxidants and anti-inflammatory compounds, like carpaine, can reduce inflammation markers, according to research from Phytotherapy Research.How to use: Sprinkle ground papaya seeds on salads or soups for an anti-inflammatory kick.HealthKeeping your heart strong is essential, and papaya seeds may offer cardiovascular benefits. The seeds’ fiber and antioxidants may help maintain healthy cholesterol levels and reduce inflammation, as noted by Harvard Health.Why it’s helpful: Adding papaya seeds to your diet may support better heart function over time.Simple step: Mix a teaspoon of ground seeds into a fruit salad for a heart-healthy snack.6. May Aid in Parasite DefenseIn traditional medicine, papaya seeds have been used to help expel intestinal parasites. Preliminary studies, such as one in the Journal of Medicinal Food, suggest that the seeds’ carpaine content may have antiparasitic properties, though more research is needed.How it works: Consuming papaya seeds in small amounts may support gut health by reducing harmful organisms.Caution: Always consult a doctor if you suspect a parasitic infection before trying home remedies
Surprising Health Benefits of Papaya Seeds and How to Use Them Safely
