There are several plants that can help reduce cholesterol, blood sugar levels, and Alzheimer’s risk. Here are some of the most effective ones:- *Sage (Salvia officinalis)*: Sage has been shown to regulate blood sugar levels, improve cognitive function, and protect against neurodegenerative diseases like Alzheimer’s. It also has antioxidant and anti-inflammatory properties that can help reduce inflammation and oxidative stress. You can consume sage as a tea, add it to soups and stews, or use it as a flavorful herb in cooking.- *Bilberry*: Bilberries are rich in anthocyanins, which can help lower cholesterol and blood pressure, reduce inflammation, and improve eye health. They may also help regulate blood sugar levels and reduce the risk of Alzheimer’s disease. You can eat bilberries fresh, frozen, or dried, or drink bilberry juice.- *Berberine-containing plants*: Plants like European barberry, phellodendron, Oregon grape, goldenseal, and goldthread contain berberine, a compound that has been shown to lower cholesterol and blood sugar levels, improve heart health, and reduce inflammation. Berberine may also help prevent dementia and cognitive dysfunction.Other plants that may be beneficial for heart health and cognitive function include:- *Ginger*: Ginger has anti-inflammatory properties and can help improve circulation and lower cholesterol levels.- *Turmeric*: Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties that can help reduce inflammation and improve cognitive function.- *Rosemary*: Rosemary has antioxidants that may help protect against neurodegenerative diseases like Alzheimer’s and improve cognitive function.It’s always best to consult with a healthcare professional before using any plant-based remedies, especially if you have any underlying medical conditions or are taking medications.¹ ² ³
The Plant That Reduces Cholesterol, Blood Sugar Levels, and Alzheimer’s
