If you suffer from knee pain or joint stiffness, this natural recipe is the perfect solution for you! Turmeric and Chia Seed Gelatin is a powerful home remedy that combines the benefits of collagen found in gelatin, the anti-inflammatory properties of turmeric and ginger, and chia seeds rich in omega-3 acids that support joint health.
This mixture not only helps relieve pain, but also enhances joint flexibility and rebuilds cartilage naturally. Easy to prepare, delicious, and you can eat it daily for better movement and a more comfortable life!
Ingredients:
2 tablespoons unflavored gelatin
1 cup warm water or milk
1 teaspoon turmeric powder
1 teaspoon ginger powder
1 tablespoon honey
1 tablespoon chia seeds (optional)
Directions:
Heat the water or milk without boiling.
Gradually add the gelatin, stirring constantly until completely dissolved.
Add the turmeric and ginger and mix well.
Sweeten with honey and add chia seeds if desired.
Pour the mixture into a bowl and refrigerate for 2 hours until it turns into a gelatinous consistency.
Directions:
Take 2 tablespoons daily, in the morning on an empty stomach, for joint and knee health benefits