Ingredients
- 8 eggs
- 1/2 cup unflavored almond milk
- 1 red bell pepper diced
- 1/2 cup spinach chopped
- 4 button mushrooms diced
- 1/4 cup chopped parsley
- 1/4 red onion diced
- salt and pepper to taste
- 1 tsp onion powder
- 1/2 tsp turmeric
- 1/2 tsp ground garlic
Instructions
- Preheat oven to 350
- Add all ingredients in a large mixing bowl and mix well.
- Pour batter into each muffin tin and bake for about 20 minutes. They will puff up but not too worry…they will depuff once they cool.
- Remove once cooked through and cool for about 5 minutes and serve with salsa, avocado, hot sauce, or any other toppings of choice.
- Can refrigerate the rest and eat through the next couple of days.