Ingredients:
Ingredients
For the Soup:
300 g celery, chopped
3 garlic cloves, minced
3 potatoes, peeled and diced
1 courgette (zucchini), chopped
35 g parsley, chopped
Salt and black pepper to taste
1 liter vegetable stock
1 broccoli head, chopped
1 cup frozen peas
For the Aromatic Croutons:
3 slices of bread, cut into cubes
Salt to taste
Olive oil
Dried garlic
Red pepper flakes
Italian herbs
1 teaspoon butter
Directions
Prepare the Soup: Sauté celery and garlic in olive oil until fragrant.
Add Vegetables: Add potatoes, courgette, parsley, and seasonings. Pour in the vegetable stock, bring to a boil, then cover and cook for 15 minutes.
Add Broccoli and Peas: Add the broccoli and peas; cook for 3-5 more minutes.
Blend the Soup: Blend until smooth.
Make the Croutons: Fry bread cubes in olive oil and butter, season with herbs, garlic, and red pepper flakes.
Serve: Top the soup with croutons and enjoy.
Serving Suggestions
Pair with fresh salad or crusty bread.
Add a dollop of yogurt or cheese for extra creaminess.
Cooking Tips
Adjust broth for desired soup consistency.
Customize croutons with your favorite herbs or spices.
Nutritional Benefits
Packed with fiber, vitamins, and antioxidants.
Low in calories, making it a great light meal.
Dietary Information
Vegetarian: Yes
Vegan: Substitute butter with plant-based alternatives.
Gluten-Free: Substitute bread with gluten-free bread for the croutons.
Nutritional Facts (per serving, based on 4 servings):
Calories: 180
Protein: 6g
Carbohydrates: 24g
Fat: 8g
Fiber: 5g
Sodium: 350mg
Storage
Store the soup in an airtight container in the fridge for up to 3 days.
Croutons can be stored at room temperature for 2 days.
Why You’ll Love This Recipe
Nutritious, flavorful, and comforting.
Simple, wholesome ingredients.
Easily customizable with your favorite vegetables and toppings.
Aromatic croutons add texture and taste.
Conclusion
This vegetable soup with aromatic croutons is a delicious and wholesome way to enjoy a variety of vegetables in one dish. Its creamy texture, paired with crunchy homemade croutons, makes for a satisfying meal that’s perfect for any occasion. Whether you’re looking for a cozy weeknight dinner or a healthy option for meal prep, this recipe is sure to become a go-to favorite!
Frequently Asked Questions
Can I use other vegetables? Yes, customize with your favorite veggies.
How can I make the soup creamier? Add cream or coconut milk after blending.
Can I make croutons in advance? Yes, store in an airtight container.
Can I freeze the soup? Yes, for up to 3 months.
What can I use instead of vegetable stock? Water can work, but stock adds more flavor.
Can I omit the croutons? Yes, but they add great texture.
Can I add meat? Yes, chicken or sausage works well.
How to prevent the soup from becoming too thick? Add more broth or water.
Can I use fresh peas? Yes, fresh peas are a good substitute.
What other herbs can I use for croutons? Basil, oregano, or thyme work well.