for commercially available sweet almonds.4. Cashews (Raw, Unprocessed)Raw cashews sold in stores are actually steamed to remove a dangerous resin called urushiol — the same toxic oil found in poison ivy. Risk: Skin irritation, gastrointestinal distress if consumed raw and unprocessedHealth impact: Allergic reactions and inflammationChoose wisely: Always consume processed or roasted cashews, never true “raw” ones.
5. Macadamia Nuts (For Pets – and in Large Amounts for Humans)Macadamias are tasty and loaded with fats, but they’re also very high in calories, which can contribute to weight gain and insulin resistance if over-consumed. Risk: High fat content, risk of overconsumption Health impact: Obesity, digestive issuesDangerous for pets: Macadamias are toxic to dogs even in small quantities!Moderation matters: Limit to a small handful per day and store safely away from pets.What Does Barbara O’Neill Say?Barbara O’Neill often emphasizes that natural doesn’t always mean safe. She advocates for:Eating nuts in moderationChoosing organic, sprouted, or raw-soaked varieties when possibleBeing aware of mycotoxins, anti-nutrients, and overprocessingListening to your body’s response to different foodsSafer Alternatives to EnjoyIf you’re worried about the risks but still love snacking on nuts, try:Soaked and sprouted almondsOrganic walnuts (in moderation)Sunflower seeds or pumpkin seeds as alternativesHomemade nut milks from soaked nuts to reduce phytic acidFinal ThoughtsWhile nuts can be part of a healthy diet, not all nuts are safe in all forms. Pay attention to sourcing, preparation methods, and portion size. The key is education and moderation.Before you reach for another handful, remember: what you think is healthy may be silently harming you.Take control of your health — and choose your snacks wisely.