Ingredients:
Prep the Base:
Start with mixing oat flakes and raisins in a bowl.
Toast the Nuts:
Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.
Chop and Mix:
Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.
Blend the Bananas:
Blend bananas into a smooth puree, ensuring no lumps remain.
PREPARATION:
Mix all ingredients until well combined into a dough-like consistency.
Shape:
Press the mixture into a square mold, aiming for a thickness of about 2 cm.
Bake:
Bake in a preheated oven at 180°C for 20 minutes.
Add Chocolate Topping:
Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
Serve:
Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.
These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.